Rediscover your strength and serenity after pregnancy with the The Wonder Weeks Back To You : The Ultimate Recovery Program After Pregnancy by Xaviera Plooij and Laurens Mischner - 29 Mar 2022. This is an indispensable guide, designed as a comprehensive postpartum recovery program to enable new mothers to navigate the fourth trimester confidently. The book delves into strengthening the body’s “PowerHouse” muscles—pelvic floor, back, and abdomen—while also addressing mental well-being through mindfulness and therapy. With detailed illustrations, a 40-week plan, and exclusive access to the Back to You app, this book ensures every mom can embrace motherhood while prioritising her own health. About the Authors: Xaviera Plooij, CEO of The Wonder Weeks, is a renowned advocate for maternal health, and Laurens Mischner, an acclaimed personal trainer, specialises in hormone- and food-driven recovery.