The The Headspace Guide To...A Mindful Pregnancy : As Seen on Netflix by Andy Puddicombe - 25 Aug 2016 by Andy Puddicombe is a must-have for expectant parents seeking a calm and balanced approach to pregnancy. This practical guide offers mindfulness techniques for reducing anxiety, fostering a peaceful environment for both mother and baby and navigating the emotional challenges of pregnancy and early parenthood. With easy-to-follow exercises for both parents-to-be, Puddicombe provides tools to nurture a healthy mind, ensuring a joyful journey through pregnancy. This thoughtful resource has been praised by experts and featured on Netflix for its simple yet effective approach to mindfulness. About Author: Andy Puddicombe is a renowned meditation and mindfulness expert and co-founder of the popular Headspace app.