Say goodbye to bedtime struggles with the help of this The Gentle Sleep Book: Gentle, No-Tears, Sleep Solutions for Parents of Newborns to Five-Year-Olds by Sarah Ockwell-Smith - 19 Jan 2021. The ultimate resource for parents looking for a gentle, evidence-based solution to sleep problems, from newborn to toddler. From newborns to toddlers, Sarah Ockwell-Smith shares practical advice for creating peaceful bedtime routines, addressing common sleep issues, and prioritising both your child’s and your own well-being. Updated chapters on naps and self-care ensure real solutions for restful nights and healthier days. About the Author: Sarah Ockwell-Smith, with a BSc in Psychology, is a leading expert in gentle parenting. She is the co-founder of the GentleParenting website and has authored several bestselling books, including BabyCalm and ToddlerCalm.