Simplify your postpartum recovery with the Stronger : The Honest Guide to Healing and Rebuilding after Pregnancy and Birth by Megan Vickers - 28 May 2021. With candid advice and accessible explanations, this empowering book helps women understand and navigate the physical changes after childbirth. Filled with practical exercises and guidance, it provides a roadmap to rebuild strength and confidence, fostering a healthier relationship with your body. Designed to be both a comforting companion and a source of actionable solutions. Order now! About the Author: Megan Vickers brings over 15 years of physiotherapy expertise and more than a decade of specialising in women’s health, back, and pelvic pain.