Navigate the emotional highs and lows of pregnancy with the Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year by Cassandra Vieten - 27 May 2009. This insightful guide offers practical tools for embracing mindfulness, helping mothers manage stress, negative thought patterns, and anxious moods. With exercises, examples, and accessible information grounded in sound clinical theory, this book empowers moms to cultivate emotional balance, enhance positive emotions, and improve mother-infant interactions. Designed to be both practical and inspirational, it’s an indispensable resource for building a healthier, happier motherhood experience. Order now! About the Author: Cassandra Vieten, Ph.D., is a renowned clinical psychologist and mindfulness researcher.