Discover a powerful way to prepare for your birth with the Mindful Hypnobirthing : Hypnosis and Mindfulness Techniques for a Calm and Confident Birth by Sophie Fletcher - 7 Nov 2019. Sophie Fletcher is a skilled hypnotherapist and doula who shares some invaluable techniques that will help you stay calm, confident, and in control throughout your birth experience. Combining mindfulness, hypnosis, and relaxation methods, this guide helps you embrace the birth process with positivity. Through real-life stories and downloadable tracks, you’ll learn how to use your mind and body together for a smooth, empowered birth. Get ready to transform your birth experience with practical tools that make all the difference - order now! About the Author : Sophie Fletcher is an experienced hypnotherapist and doula, dedicated to empowering women for positive birth experiences.