Get the Holistic Hypnobirthing : Mindful Practices for a Positive Pregnancy and Birth by Anthonissa Moger - 4 Feb 2021 by Anthonissa Moger, as it is the perfect guide to navigate your pregnancy with calmness and confidence. This beautifully illustrated, practical book offers trimester-by-trimester techniques to enhance relaxation, meditation, visualization, and breathwork. Combining hypnobirthing practices with aromatherapy, yoga, and partner work, it provides a holistic approach to pregnancy and birth. Prepare to feel centred, intuitive, and in control, as you move towards a positive birth experience. Whether you're new to hypnobirthing or looking for deeper tools, this guide helps you every step of the way. About Author: Anthonissa Moger, also known as The Hypnobirthing Midwife, is a passionate advocate for holistic birth preparation.