The Eat to Feed: 80 Nourishing Recipes for Breastfeeding Moms by Eliza Larson - 16 Jul 2019 is here to help you nourish both yourself and your baby. This cookbook offers 80 nutrient-dense recipes designed to support breastfeeding moms and boost milk supply. From hearty breakfasts to rejuvenating smoothies and lactation-friendly snacks, this book provides a diverse array of delicious, easy-to-follow meals. Along with practical breastfeeding tips, it offers guidance on meal prepping, building a healthy pantry, and incorporating milk-boosting ingredients like oats and almonds into your diet. Get the book today. About the Author: Eliza Larson and Kristy Kohler, the founders of Oat Mama, have created this cookbook as a loving and supportive resource for new mothers.