Stay strong, fit, and happy throughout your pregnancy with the Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy by Charlie Barker - 13 Apr 2021. This comprehensive guide features 36 easy-to-follow workouts designed for every trimester. Whether you're new to exercise or looking for ways to stay active, this book shows you how to maintain strength, fitness, and flexibility while keeping your baby safe. Step-by-step exercises help you carry your growing bump with ease, prepare for childbirth, and recover post-birth. Plus, you can do it all at home with minimal or no equipment. Order now. About the Author : Charlie Barker is a passionate fitness expert who focuses on helping mums-to-be stay active, healthy, and comfortable throughout pregnancy.