Empower yourself with the Break Free from Maternal Anxiety : A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year By Fiona Challacombe , Catherine Green and Victoria Bream - 13 Oct 2022, a comprehensive guide designed to help mothers navigate the challenges of anxiety during pregnancy and the postpartum period. Packed with practical strategies rooted in Cognitive Behavioural Therapy (CBT), this book offers step-by-step tools to manage intrusive thoughts, trauma-related fears, and uncontrollable worries. Insightful worksheets and exercises help readers gain a deeper understanding of their anxiety and develop actionable solutions to embrace parenthood with confidence. Get this book right away. About the Author: Fiona Challacombe, Catherine Green, and Victoria Bream are renowned experts in psychology and maternal health, bringing their combined expertise to provide compassionate, evidence-based guidance.