The Your Postpartum Body : The Complete Guide to Healing After Pregnancy by Ruth Macy & Courtney Naliboff - 6 Jun 2024 offers a comprehensive, evidence-based approach to post-birth healing. This unique guide focuses on the common physical and mental challenges new mothers face, such as pelvic floor issues, exhaustion, and reintroducing fitness routines. Written by an expert pelvic floor physical therapist, the book provides clear solutions for healing, including practical tips on breastfeeding, pelvic floor recovery, and general self-care. Rich with illustrations and helpful photos, this book empowers you to reclaim your body and mind after birth. Get this book today. About the Author: Ruth Macy and Courtney Naliboff are seasoned professionals with expertise in pelvic floor health, providing invaluable insights to new mothers on their postpartum journey.