This Your Postpartum Body: The Complete Guide to Healing After Pregnancy by Ruth E. Macy - 4 Jun 2024 by Ruth E. Macy and Courtney Naliboff is your essential resource for postpartum recovery. This comprehensive, evidence-based handbook empowers new mothers with the tools they need to address common postpartum issues like pelvic floor recovery, exhaustion, and breastfeeding challenges. Written by an experienced pelvic floor physical therapist, it provides practising solutions supported by medical advice. The book revolves around everything from hydration to nutrition and regaining your fitness, with clear illustrations and photos guiding you through the process at every stage of healing. About Author: Ruth E. Macy, PT is a lead pelvic floor physical therapist with over seventeen years of experience. Courtney Naliboff is a passionate writer, teacher, and volunteer EMT living in Maine.