Get the Yoga Sadhana for Mothers: Shared Experiences of Ashtanga Yoga, Pregnancy, Birth and Motherhood by Sharmila Desai and Anna Wise - 1 Sep 2014, which offers a deeply personal and insightful look at the intersection of Ashtanga yoga, pregnancy, birth, and motherhood. This book features shared experiences from women practitioners of Ashtanga yoga, exploring how yoga can be adapted to the different stages of motherhood. It provides clear, illustrated guidelines for modifying the primary series during pregnancy, as well as practical advice on postpartum recovery through Ayurvedic foods and therapeutic practices. Beautiful photographs enhance this invaluable resource, making it both educational and visually inspiring. Grab your copy today. About the Author : Sharmila Desai, a renowned practitioner, brings stories and expert advice to support women on their unique journeys into motherhood.