Pregnancy and postnatal exercise have the power to transform a mother’s physical and emotional well-being, and in the Why Pregnancy and Postnatal Exercise Matter by Rehana Jawadwala - 17 Sep 2020, Rehana Jawadwala, an experienced exercise physiologist and perinatal yoga teacher, dives deep into the science behind why staying active during and after pregnancy is vital for both mum and baby. This practical guide offers insights into safe exercises, along with answers to common questions new mothers have about their changing bodies. Get it today and empower yourself with the knowledge you need to stay fit, strong, and supported on your motherhood journey. About the Author : Rehana Jawadwala is a highly qualified exercise physiologist and perinatal yoga teacher who has dedicated her career to guiding women through their pregnancy and postnatal periods with the right fitness practices.