Empower yourself with knowledge and confidence to embrace motherhood using the Training for Two : Safe and Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn - 90+ Resistance Training, Mobility, Birth Prep, and Labor Support Exercises by Gina Conley - 10 Sep 2024. This comprehensive guide is your ultimate prenatal fitness companion, offering over 90 expertly designed exercises to build strength, enhance mobility, and prepare for childbirth. With a focus on strength-based movements such as squats, lunges, and rows, this book provides modifications to ensure safety and comfort during every stage of pregnancy. Packed with over 200 photos, it demystifies prenatal workouts, making it easy to follow routines that improve endurance, ease labour, and speed recovery. Order now! About the Author: Gina Conley is an MS in Exercise Science, personal trainer, and founder of MamasteFit.