Discover the strength of the female body with the The Strong Like Mum Method: Awaken the Power of Your Pre and Postnatal Body Through Instinct, Knowledge and Exercise by Shakira Akabusi - 1 Nov 2022. This book takes you on a transformative journey through pregnancy and the first year of motherhood, offering accessible exercises, wellness advice, and empowering insights. Shakira, a pre and postnatal fitness expert and mother of four, provides a holistic approach to achieving a healthy and confident experience. With tips on fitness, nutrition, sleep, mindset, and more, this book challenges stereotypes and reveals the untapped potential of your body and mind during and after pregnancy. Order today! About the Author: Shakira Akabusi is a renowned pre and postnatal fitness expert whose methods have helped countless women embrace their full potential during motherhood.