Navigating pregnancy and postpartum fitness just got easier with the The Bump Plan : All the Support You Need to Stay Fit and Strong from Pregnancy to Postpartum by Hollie Grant- 19 Sep 2023. This expert-led, straight-talking guide by Hollie Grant demystifies exercising during pregnancy and beyond, busting myths and replacing them with practical advice. Packed with trimester-specific workout plans, guidance for postpartum recovery, and tips on nutrition and pelvic health, this book empowers you to stay active and confident at every stage. Beautifully illustrated and packed with science-backed advice, it's the ultimate companion for moms-to-be and new moms alike. Order this book today. About the Author: Hollie Grant, a personal trainer, pre-and-postnatal exercise specialist, and mom of two, brings a wealth of expertise and firsthand experience to this indispensable guide.