Sophie McCartney's Strong Foundations : Why Pelvic Health Matters – An Empowering Guide to Understanding Your Body by Clare Bourne - 14 Sep 2023 is a must-read for any woman looking to understand and manage her pelvic health through all stages of life from pregnancy and childbirth to perimenopause. An empowering guide, it offers new insight into how pelvic health impacts not only the body but the mind as well. With practical advice, exercises, and tips, this book provides a comprehensive approach to tackling pelvic health issues that are often overlooked or misunderstood. Get this book right away. About the Author: Sophie McCartney, a trusted expert in pelvic health, is passionate about empowering women with the knowledge and tools to improve their well-being.