Take the first step toward postnatal fitness with the Postnatal Pilates: A Recovery and Strength Guide for Life by Anya Hayes - 5 Mar 2020. This easy-to-follow guide offers a variety of Pilates exercises, health tips, and wellness advice specifically designed for new moms. With its 192 pages of expert guidance, it’s perfect for restoring strength and flexibility in a safe, gentle way. Whether you're new to fitness or experienced, it provides accessible routines and advice that fit into your busy life as a new mom. It’s a valuable resource for anyone looking to regain their fitness after pregnancy. Get this today and start your journey to wellness now! About the Author: Anya Hayes is a renowned author known to support moms in recovery and health.