The Mindful Pregnancy: Meditation, Yoga, Hypnobirthing and Natural Remedies for You and Your Baby - Trimester by Trimester by Tracy Donegan - 6 Feb 2020 by Tracy Donegan is the ultimate guide for yoga-loving, mindful moms-to-be. Organized trimester by trimester, this book offers a wealth of practical, empowering advice on yoga, meditation, natural remedies, and nutrition. Designed to match each stage of your pregnancy and your baby’s development, the book provides techniques to ease pregnancy discomforts, promote bonding, and prepare you for childbirth. With a focus on strength, confidence, and holistic well-being, this guide will accompany you through your journey into motherhood. Order now! About the Author: Tracy Donegan is a certified yoga instructor and holistic pregnancy expert, dedicated to supporting women in embracing their pregnancy with confidence and calm.