Farewell anxiety, OCD, and pesky thoughts with the Hello Baby, Goodbye Intrusive Thoughts : Stop the Spiral of Anxiety and OCD to Reclaim Wellness on Your Motherhood Journey by Jenny Yip - 26 Sep 2024. This book gives moms an evidence-based strategy to have a less-stressed approach toward motherhood, as well as to feel closer to their babies. Through real-life stories and practical exercises coupled with the latest scientific research, Dr Yip provides tools that can be used to combat intrusive thoughts, work with mom guilt, and become more emotionally resilient. This touching and insightful guide is a must-read for any mom seeking balance and peace in the challenging journey of motherhood. Order now. About the Author: Leading psychologist Dr Jenny Yip brings two decades of professional and personal insight to this book.