Unlock the power of your mind during pregnancy and childbirth with the Empowered Birth: Lessons from Sport Psychology for Your Maternity Journey by Dr. Carla Meijen - 12 Jun 2023. It reveals how mental strategies commonly used by athletes can transform your approach to pregnancy and birth. By applying the basic principles of sport psychology, you'll learn how to view your childbirth experience as a positive challenge, focusing on your strengths and building resilience. From goal setting to mindfulness, the book provides a wealth of psychological tools to enhance your confidence and emotional wellbeing. Buy now! About the Author: Dr. Carla Meijen is an accredited sports psychologist and Associate Professor in Applied Sport Psychology at St Mary's University.