This Breathing for Pregnancy : How to find calm through the four trimesters by Carolyn Cowan - 16 Nov 2023 by Carolyn Cowan is the ultimate guide for expectant mothers seeking relaxation and relief. This empowering book explores the transformative power of breathwork to help manage anxiety, ease stress and recover from common pregnancy symptoms like morning sickness. Through a combination of breathing exercises, yoga poses, and practical tips, Cowan offers an empathetic approach to navigating the emotional and physical challenges of pregnancy. Ideal for those looking to create a personal breathwork practice, this book provides a calming tool throughout all four trimesters. About Author: Carolyn Cowan is an experienced psychotherapist, breathwork teacher, and yoga instructor with over 30 years of experience. She specializes in pre- and postnatal issues, trauma, and addiction.