Expecting mothers can embark on a mindful and transformative journey with the Birthing Mama: Your Companion For A Holistic Pregnancy Journey with Week-by-Week Reflections, Yoga, Wellness Recipes, Journal Prompts, and More by Corinne Andrews - 14 Sep 2021, a beautifully empowering book by Corinne Andrews. This comprehensive guide provides a weekly roadmap for pregnancy, blending yoga, reflection, self-care, and creative projects to nurture the body, mind, and spirit. Whether practising yoga poses, creating a Pregnancy Altar, or crafting a personal affirmation, each week brings a new way to connect deeply with the pregnancy experience. Order today. About the Author: Corinne Andrews, a yoga teacher since 2003 and creator of Birthing Mama® Prenatal Yoga and Wellness, shares her extensive expertise in guiding expectant mothers through their journey.