Take the Ayurveda Mama : A Complete Guide to Preparing for Pregnancy, Birth, and Postpartum by Dhyana Masla - 28 May 2024 by Dhyana Masla that promises an Ayurvedic approach to pregnancy that gives you ancient wisdom. This ultimate guide covers it all, starting from conscious conception to postpartum recovery, by including more than 50 practices, recipes, and remedies. Ayurveda Mama offers all practical tips from nourishing both body and mind during pregnancy-including diet, lifestyle, herbs, and oils. This book prepares you for a balanced, vibrant experience, ensuring a positive and mindful journey into motherhood, focusing on holistic health. About Author: Dhyana Masla is an Ayurvedic practitioner and holistic health expert who combines traditional wisdom with modern wellness practices.