Stay active and comfortable during pregnancy and beyond with the Anatomy & Stretching for Pregnancy & Postpartum by Mieria Patino Coll - 1 Mar 2023. It features over 35 gentle stretches tailored to each trimester and the postpartum period, helping mothers-to-be stay limber and prepare for childbirth while easing recovery afterward. With detailed instructions, techniques, and variations, every stretch is adapted to meet individual needs, making it easier or more challenging as required. Accompanied by tutorial videos accessible via QR codes, this book provides a comprehensive understanding of how to stretch effectively, highlighting the muscles being worked. Order now! About the Author: Mireia Patiño Coll brings over 20 years of professional yoga teaching experience to this book.