Welcome motherhood with this A Mom is Born: Biblical Wisdom and Practical Advice for Taking Care of Yourself and Your New Baby by Rachael Hunt Elmore - 6 Jul 2023. This book guides new moms through the challenging first year of motherhood, balancing self-care with baby care and managing postpartum emotions. Elmore provides practical tools, such as a New Mom Wellness Plan and a postpartum checklist, to help mothers overcome anxiety and depression. This book helps mothers stop intrusive thoughts, find emotional balance, and create a biblical plan for healing and thriving in their new role. About the Author: Rachael Hunt Elmore is a licensed clinical mental health counsellor and supervisor who specialises in treating postpartum depression and anxiety. She combines faith-based insights and therapeutic approaches to offer new moms guidance and emotional support.