
By Dr. Carla Meijen (Author)SKU - 2131141095106805
Empowered Birth: Lessons from Sport Psychology for Your Maternity Journey by Dr. Carla Meijen - 12 Jun 2023
Paperback – 6 June 2024
110 180
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Book Cover: Paperback
Paperback110
Print length
180 pages
Language
English
Dimensions
5.98 x 0.63 x 9.01 inch
ISBN-10
9781914110245
1
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Product Description
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Description
Unlock the power of your mind during pregnancy and childbirth with the Empowered Birth: Lessons from Sport Psychology for Your Maternity Journey by Dr. Carla Meijen - 12 Jun 2023. It reveals how mental strategies commonly used by athletes can transform your approach to pregnancy and birth. By applying the basic principles of sport psychology, you'll learn how to view your childbirth experience as a positive challenge, focusing on your strengths and building resilience. From goal setting to mindfulness, the book provides a wealth of psychological tools to enhance your confidence and emotional wellbeing. Buy now!
About the Author: Dr. Carla Meijen is an accredited sports psychologist and Associate Professor in Applied Sport Psychology at St Mary's University.
Description
Unlock the power of your mind during pregnancy and childbirth with the Empowered Birth: Lessons from Sport Psychology for Your Maternity Journey by Dr. Carla Meijen - 12 Jun 2023. It reveals how mental strategies commonly used by athletes can transform your approach to pregnancy and birth. By applying the basic principles of sport psychology, you'll learn how to view your childbirth experience as a positive challenge, focusing on your strengths and building resilience. From goal setting to mindfulness, the book provides a wealth of psychological tools to enhance your confidence and emotional wellbeing. Buy now!
About the Author: Dr. Carla Meijen is an accredited sports psychologist and Associate Professor in Applied Sport Psychology at St Mary's University.
Product Highlights
Teaches mental strategies for empowering childbirth
Sport psychology enhances mental resilience
Provides practical tools like self-talk and imagery
Focuses on breathing and mindfulness techniques
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